Month: January 2025
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Understanding PEMF Therapy:
Read More: Understanding PEMF Therapy:Understanding PEMF Therapy: A Simple Guide to Pain Relief and Better Health If you’ve ever wished for a way to feel better, move easier, or deal with pain without relying on medication, PEMF therapy might be just what you need. Let’s break it down and explore how this fascinating technology works, the health issues it…
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Laser Therapy Vs Steroids
Read More: Laser Therapy Vs SteroidsSteroids Vs MLS Laser Therapy Steroid Injection!Steroid injections are man-made drugs very similar to cortisol, a hormone your body makes in your adrenal glands. “Steroid” is short for corticosteroid but usually called cortisone injections, cortisone shots, steroid shots, or corticosteroid injections. Steroids ease inflammation and slow your immune system. They can treat many kinds of inflammatory conditions Your doctor…
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Mindset Matters
Read More: Mindset MattersIn the pursuit of wellness, we often find ourselves fixated on physical health: hitting the gym, following strict diets, and chasing after fleeting fads. While these practices certainly play a role, there’s a vital component that often goes overlooked—the power of mindset. Your mindset, the collection of beliefs, attitudes, and perceptions you hold, is a…
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What you Knee’d to know. Pt 1
Read More: What you Knee’d to know. Pt 1What Causes the Pain? As we get older and begin to gain weight, we begin to put more stress on our body and all our joints. The increase in body weight and the lack of mobility whether is by job, health or busy schedule cause us to look to get healthier. In this pursuit of…
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What you Knee’d to know. Pt 2
Read More: What you Knee’d to know. Pt 2What you Knee’d to know about pain Pt 2 Diagnosing Knee Pain Knee pain can be caused by many things and can limit your ability to participate in the things you love to do. The cause of your knee pain could be minor or major. Several ways to determine if any of the above is…
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Myofascial Release
Read More: Myofascial ReleaseWhat is Myofascial Release Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your…
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Achieving Wellness in 2023!!
Read More: Achieving Wellness in 2023!!Achieving Wellness in 2023 Wellness has been defined as1. the state of being in good health, especially as an actively pursued goal. 2. the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. (The Global Wellness Institute) Wellness is more than being free from illness, it is a dynamic process…
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Stretching 101
Read More: Stretching 101Stretching 101 What is stretching? – The elongation of muscles and connective tissue. Stretching helps improve flexibility and range of motion around your joints. When you improve your flexibility you can get – Improved performance in physical activities. Decreased risk of injuries. Helps your joints move through their full range of motion. Enable your…
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Tech Neck
Read More: Tech NeckWhat is Tech Neck? also referred to as text neck (a new name for an old issue — neck pain) technology (tablets, phones, Computers) is at the root of this issue because we spend so much time using our devices. There is an increase in frequency with tele-working, virtual meeting and computer related jobs. As…
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Understanding Pain Better
Read More: Understanding Pain BetterUnderstanding How Pain Affects the Body! Pain is an uncomfortable feeling that tells you something may be wrong. It can be steady, throbbing, stabbing, aching, pinching, or described in many other ways. Sometimes, it’s just a nuisance, like a mild headache. Other times it can be debilitating, like not being able to get up and…
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How to Garden with Less pain!
Read More: How to Garden with Less pain!Gardening Tips It’s the time of year that the trees began to fill with leaves and everything brown is transformed to into a vibrant color pattern. Not only do we begin to have beautiful colors that come about but we also began to create things with the gardening and planting of fruits and vegetables. Here…
Latest Posts
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Understanding PEMF Therapy:
Understanding PEMF Therapy: A Simple Guide to Pain Relief and…
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Benefits of Craniosacral Therapy on Migraines
Managing Migraines with Craniosacral Therapy
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Why Posture Works
Tips for Managing Migraines!!