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1316 N Cedar Road, New Lenox, IL, 60451

Call us: 815-608-0288

testimonials

Jameka is highly educated and experienced. First time having Myofascial Release and my neck and shoulders have never been so relaxed. Her business is clean and calming and highly recommended!

Patrice Foster

Superb healer! My daughter's neck and back muscles were stiff and she was unable to turn her neck without fully rotating her body. After seeing Jameka, she went straight to her sports practice and was able to move and play. It was miraculous!

Jacqueline Simkus

case studies

21 Benefits of Pilates

21 Benefits of Pilates

Dry Needling

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August 26, 2022

Stretching 101

Stretching 101What is stretching? – The elongation of muscles and connective tissue.Stretching helps improve flexibility and range ...

Core, Foam Roller, Muscle Pain, Muscle Strain, Neck Pain, Pain Management, Physical Therapy

Tech Neck

What is Tech Neck?also referred to as text neck (a new name for an old issue — ...

Low Back Pain, Massage Therapy, MLS Laser Therapy, Muscle Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Pilates, Posture

Understanding Pain Better

Understanding How Pain Affects the Body!Pain is an uncomfortable feeling that tells you something may be wrong. ...

Core, Low Back Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Uncategorized

How to Garden with Less pain!

Gardening TipsIt’s the time of year that the trees began to fill with leaves and everything brown ...

Muscle Pain, Muscle Strain, Neck Pain, Pain, Pain Management, Physical Therapy, Posture

Dry Needling

What is Dry Needling and how is it different than Acupuncture!!Dry needling (also known as intramuscular manual ...

Core Strength, Pilates, Posture, Uncategorized

Finding Your Balance

Balance In life we all have to mindful to maintain the proper amount of balance. Balance is ...

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total body diagnostic

Total Body Diagnostic

This Diagnostic session allows the therapist to get a better understanding of how we can help you transform your life and help you reach your goals. This is your opportunity to express your concerns, limitations and desires. This investigative session may require you to perform a sequence of movements so that we can determine your limitations and restrictions and afterwards a discussion of whether therapy will best help you.

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