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Understanding PEMF Therapy:
Understanding PEMF Therapy: A Simple Guide to Pain Relief and Better Health If you’ve ever wished for a way to feel better, move easier, or deal with pain without relying on medication, PEMF therapy might be just what you need. Let’s break it down and explore how this fascinating technology works, the health issues it…
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Achieving Wellness in 2023!!
Achieving Wellness in 2023 Wellness has been defined as1. the state of being in good health, especially as an actively pursued goal. 2. the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. (The Global Wellness Institute) Wellness is more than being free from illness, it is a dynamic process…
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Stretching 101
Stretching 101 What is stretching? – The elongation of muscles and connective tissue. Stretching helps improve flexibility and range of motion around your joints. When you improve your flexibility you can get – Improved performance in physical activities. Decreased risk of injuries. Helps your joints move through their full range of motion. Enable your…
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Tech Neck
What is Tech Neck? also referred to as text neck (a new name for an old issue — neck pain) technology (tablets, phones, Computers) is at the root of this issue because we spend so much time using our devices. There is an increase in frequency with tele-working, virtual meeting and computer related jobs. As…