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1316 N Cedar Road, New Lenox, IL, 60451

Call us: 815-608-0288

testimonials

Jameka is highly educated and experienced. First time having Myofascial Release and my neck and shoulders have never been so relaxed. Her business is clean and calming and highly recommended!

Patrice Foster

Superb healer! My daughter's neck and back muscles were stiff and she was unable to turn her neck without fully rotating her body. After seeing Jameka, she went straight to her sports practice and was able to move and play. It was miraculous!

Jacqueline Simkus

case studies

“Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health”

“Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health”

21 Benefits of Pilates

21 Benefits of Pilates

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Core, Core Strength, Uncategorized

Benefits of Pilates!

Benefits of Pilates! 1. It increases core strength Pilates is famously known for its emphasis on the ...

Core Strength, Massage Therapy, Muscle Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management

Fathers and Wellness: “Nurturing the Body, Empowering the Soul”

Fatherhood is a role that encompasses numerous responsibilities and commitments. From providing for the family’s needs to ...

Foam Roller, Massage Therapy, MLS Laser Therapy, Muscle Pain, Muscle Strain, Pain, Pain Management, Physical Therapy

“Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health”

"Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health"Plantar fasciitis is a common condition that causes ...

Low Back Pain, MLS Laser Therapy, Muscle Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Uncategorized

Laser Therapy Vs Steroids

Steroids Vs MLS Laser TherapySteroid Injection!Steroid injections are man-made drugs very similar to cortisol, a hormone your ...

February 8, 2023

Pain, Physical Therapy

Mindset Matters

In the pursuit of wellness, we often find ourselves fixated on physical health: hitting the gym, following ...

February 6, 2023

What you Knee’d to know. Pt 1

What Causes the Pain? As we get older and begin to gain weight, we begin to put ...

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total body diagnostic

Total Body Diagnostic

This Diagnostic session allows the therapist to get a better understanding of how we can help you transform your life and help you reach your goals. This is your opportunity to express your concerns, limitations and desires. This investigative session may require you to perform a sequence of movements so that we can determine your limitations and restrictions and afterwards a discussion of whether therapy will best help you.

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