PILATES


Pilates

Specials For New clients.

  • 1 Free Mat and Springboard Classes!!
  • 15% Off Private session 
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Benefits of Pilates

  • Improved Flexibility
  • Increased Muscle Strength and Tone, particularly the Core Muscles of your body (abdominal muscles, lower back, hips and buttocks)
  • Balance your Muscular Strength on both sides of your Body
  • Enhanced Muscular Control of your Back and Limbs
  • Improve the Stabilization of your Spine
  • Improve your Posture
  • Rehabilitate or Prevent Injuries related to Muscle Imbalances
  • Improve Physical Coordination and Balance
  • Relaxation of your Shoulders, Neck and Upper Back
  • Safe Rehabilitation of Joint and Spinal Injuries
  • Prevention of Musculoskeletal Injuries
  • Increased Lung Capacity and Circulation through Deep Breathing
  • Improved Concentration
  • Increased Body Awareness
  • Stress Management and Relaxation
  • Pre and Post Partum issues
  • Improve control over pelvic floor

What is Pilates?

Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a center point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions. Mat work and specialized equipment for resistance are used depending on your class.

Pilates is modified to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels.  

Pricing: 

Our small group classes allow for proper instruction and cueing for each client during your session.  This allows for greater details and cuing from instruction and insures that you get the most out of you session.

-Equipment (using the reformer, chair, springboard etc.) Class - $25

-Mat/Springboard Class - $15

-Duet Equipment class - $35 each

-Equipment/Private Class - $70



Click here to set up an appointment with our experienced Pilates Instructor! 

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