Core, Core Strength, Uncategorized

Benefits of Pilates!

Benefits of Pilates! 1.  It increases core strength Pilates is famously known for its ...

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Core Strength, Massage Therapy, Muscle Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management

Fathers and Wellness: “Nurturing the Body, Empowering the Soul”

Fatherhood is a role that encompasses numerous responsibilities and commitments. From providing for the ...

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Foam Roller, Massage Therapy, MLS Laser Therapy, Muscle Pain, Muscle Strain, Pain, Pain Management, Physical Therapy

“Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health”

"Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health"Plantar fasciitis is a common ...

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Low Back Pain, MLS Laser Therapy, Muscle Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Uncategorized

Laser Therapy Vs Steroids

Steroids Vs MLS Laser TherapySteroid Injection!Steroid injections are man-made drugs very similar to cortisol, ...

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Pain, Physical Therapy

Mindset Matters

In the pursuit of wellness, we often find ourselves fixated on physical health: hitting ...

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Uncategorized

What you Knee’d to know. Pt 1

What Causes the Pain? As we get older and begin to gain weight, we ...

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