Uncategorized

What you Knee’d to know. Pt 2

What you Knee'd to know about pain Pt 2 Diagnosing Knee Pain Knee pain ...

 Read More

Uncategorized

Myofascial Release

What is Myofascial Release Myofascial release is a type of physical therapy often used ...

 Read More

Core, Core Strength, Foam Roller, Low Back Pain, Massage Therapy, MLS Laser Therapy, Uncategorized

Achieving Wellness in 2023!!

Achieving Wellness in 2023Wellness has been defined as1. the state of being in good ...

 Read More

Uncategorized

Stretching 101

Stretching 101 What is stretching?  – The elongation of muscles and connective tissue. Stretching ...

 Read More

Low Back Pain, Massage Therapy, MLS Laser Therapy, Muscle Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Pilates, Posture

Understanding Pain Better

Understanding How Pain Affects the Body! Pain is an uncomfortable feeling that tells you ...

 Read More