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What you Knee’d to know. Pt 1

What Causes the Pain? As we get older and begin to gain weight, we ...

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What you Knee’d to know. Pt 2

What you Knee'd to know about pain Pt 2 Diagnosing Knee Pain Knee pain ...

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Myofascial Release

What is Myofascial Release Myofascial release is a type of physical therapy often used ...

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Core, Core Strength, Foam Roller, Low Back Pain, Massage Therapy, MLS Laser Therapy, Uncategorized

Achieving Wellness in 2023!!

Achieving Wellness in 2023Wellness has been defined as1. the state of being in good ...

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Stretching 101

Stretching 101 What is stretching?  – The elongation of muscles and connective tissue. Stretching ...

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Core, Low Back Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Uncategorized

How to Garden with Less pain!

Gardening TipsIt’s the time of year that the trees began to fill with leaves ...

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