Infrared Sauna Therapy
What are the Benefits of Infrared Sauna Therapy?
1.Pain Relief and Muscle Recovery: Infrared heat can penetrate deep into the muscles and joints, providing relief from muscle tension, stiffness, and minor aches. The heat promotes relaxation and may aid in muscle recovery after physical activity and workouts.
2. Relaxation and Stress Relief: The gentle heat of infrared saunas can induce a state of relaxation, helping to reduce stress and promote a sense of calmness. The warmth can soothe both the body and mind, allowing spa visitors to unwind and experience mental and physical relaxation.
3. Improved Circulation: The heat from the infrared sauna helps dilate blood vessels, which can enhance circulation. Improved blood flow can deliver oxygen and nutrients more efficiently to various parts of the body, promoting overall well-being.
4. Detoxification: Infrared saunas promote sweating, which helps the body eliminate toxins, heavy metals, and other impurities through the skin. Sweating can also support the cleansing of the lymphatic system, aiding in detoxification.
5. Skin Health and Rejuvenation: The infrared heat can help stimulate collagen production, improve skin elasticity, and promote a healthy complexion. The sweating can also contribute to a natural cleansing of the skin, leading to a radiant and refreshed appearance.
6. Boosted Immune System: Regular sessions in an infrared sauna may support the immune system by increasing the production of white blood cells and activating heat shock proteins, which aid in cellular repair and overall immune function.
7. Weight Management: While not a substitute for exercise or a healthy diet, infrared saunas can contribute to weight management efforts by increasing the heart rate and metabolic activity during your sauna sessions, it may help you burn some calories, similar to light exercise.
How does the Sauna enhance my treatment?
As mentioned above the use of an Infrared Sauna enhances your recovery time because it will allows for a decrease in the muscle spasms, muscle tightness and muscle pain. It will allow for you to not feel tired and soreness after your therapy session. It will aid in decreasing the inflammation in joints and thus allows you to rehab faster.
This treatment is a game changer because it decreases your time in pain which means less time recovering and you can quickly get back to doing the things you love. Quicker recovery means less money coming out of your pocket for the medical care of that body part.
Chromotherapy
An added benefit to the Infrared Sauna Therapy is the color therapy. Each light has aid in additional benefits.
Red - increase energy and create excitement. invigorating and energizes the body’s organs. promote faster healing. Collagen cells improvement
Orange stimulate thinking and uplifts the emotions. Energy levels are increased energy and improves overall mood
Yellow spiritual hue, improves outlook. Most people are more lighthearted increases optimism
Green is calming and healing hue. improves the winter blues often find some relief from green. It can have the gives sharper thinking and clarity.
Blue relives depression, calms inflammation, headaches and lowers blood pressure, has an antibacterial effect on the skin. calming and relaxing.
Purple helps you deal with pain. soothing, It has been shown to helps those with fibromyalgia. Energizes white blood cells, It is very soothing.
Conditions the infrared sauna helps includes:
Schedule you appointment today by clicking the button below or calling 815-454-5246.