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PILATES

Jan Specials

  • $10 Mat Classes for Jan Only ($25 reg price)
  • $23 reformer Class for Jan only  (reg. $28)
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Sessions Available

(Days and Times will continue to be added)

HOT PILATES

(Mat Class)

  • Elevated room temperatures
  • Exercises performed on the mat with props to assist and challenge
  • Warmer muscles allows for optimal efficiency
  • Great for all levels (introductory and advance)
  • Get for strengthening glues and core

REFORMER CLASS

  • intimate class size allows for precise/correct movements. 
  • able to modified to all fitness levels
  • Variation of the springs allows assistance or resistance with the exercises

PRIVATE SESSIONS

  • 1 on 1 classes designed uniquely for you and your goals
  • ideal for beginners and advances 
  • Includes use of the Reformer, the Cadillac, the Springboard, and the Pilates Chair 
  • available in 30 of 60 min sessions
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Benefits of Pilates

  • Improved Flexibility
  • Increased Muscle Strength and Tone, particularly the Core Muscles of your body (abdominal muscles, lower back, hips and buttocks)
  • Balance your Muscular Strength on both sides of your Body
  • Enhanced Muscular Control of your Back and Limbs
  • Improve the Stabilization of your Spine
  • Improve your Posture
  • Rehabilitate or Prevent Injuries related to Muscle Imbalances
  • Improve Physical Coordination and Balance
  • Relaxation of your Shoulders, Neck and Upper Back
  • Safe Rehabilitation of Joint and Spinal Injuries
  • Prevention of Musculoskeletal Injuries
  • Increased Lung Capacity and Circulation through Deep Breathing
  • Improved Concentration
  • Increased Body Awareness
  • Stress Management and Relaxation
  • Pre and Post Partum issues
  • Improve control over pelvic floor
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