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1316 N Cedar Road, New Lenox, IL, 60451

Call us: 815-608-0288

testimonials

Jameka is highly educated and experienced. First time having Myofascial Release and my neck and shoulders have never been so relaxed. Her business is clean and calming and highly recommended!

Patrice Foster

Superb healer! My daughter's neck and back muscles were stiff and she was unable to turn her neck without fully rotating her body. After seeing Jameka, she went straight to her sports practice and was able to move and play. It was miraculous!

Jacqueline Simkus

case studies

“Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health”

“Stepping Towards Relief: Conquering Plantar Fasciitis and Restoring Foot Health”

21 Benefits of Pilates

21 Benefits of Pilates

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January 17, 2023

Myofascial Release

What is Myofascial Release Myofascial release is a type of physical therapy often used to treat myofascial ...

January 10, 2023

Core, Core Strength, Foam Roller, Low Back Pain, Massage Therapy, MLS Laser Therapy, Uncategorized

Achieving Wellness in 2023!!

Achieving Wellness in 2023Wellness has been defined as1. the state of being in good health, especially as ...

August 26, 2022

Stretching 101

Stretching 101 What is stretching? – The elongation of muscles and connective tissue. Stretching helps improve flexibility ...

Core, Foam Roller, Muscle Pain, Muscle Strain, Neck Pain, Pain Management, Physical Therapy

Tech Neck

What is Tech Neck?also referred to as text neck (a new name for an old issue — ...

Low Back Pain, Massage Therapy, MLS Laser Therapy, Muscle Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Pilates, Posture

Understanding Pain Better

Understanding How Pain Affects the Body! Pain is an uncomfortable feeling that tells you something may be ...

Core, Low Back Pain, Muscle Strain, Myofascial Release, Neck Pain, Pain, Pain Management, Physical Therapy, Uncategorized

How to Garden with Less pain!

Gardening TipsIt’s the time of year that the trees began to fill with leaves and everything brown ...

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total body diagnostic

Total Body Diagnostic

This Diagnostic session allows the therapist to get a better understanding of how we can help you transform your life and help you reach your goals. This is your opportunity to express your concerns, limitations and desires. This investigative session may require you to perform a sequence of movements so that we can determine your limitations and restrictions and afterwards a discussion of whether therapy will best help you.

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